HRD3601R1

Start2Finish: Resilience & Motivation introduces learners to practical, research-supported strategies that strengthen personal well-being, motivation, and everyday resilience. Grounded in the principles of the Bounce Back ProjectT, the course equips participants with simple, evidence-based tools-such as gratitude, mindfulness, purpose exploration, and positive connection-to navigate stress, overcome obstacles, and maintain momentum through life's challenges. Designed for both personal and professional growth, this course empowers individuals to build the mindset and habits needed to stay focused, persevere, and confidently move from start to finish in whatever goals or situations they face. ***** Technology and Software Requirements: PC with access to reliable Internet and streaming capabilities, access to CCCC Portal and LMS, data storage for saving work and digital course materials is highly recommended ***** Prerequisites: Basic computer and reading comprehension skills are needed to be successful in this course. ***** Tuition Waiver Eligibility: If you are unemployed, underemployed, or received notification of a pending layoff, you may qualify for a tuition waiver to cover the cost of this class.